Not sure if you are doing your pelvic floor exercises right?
Not really sure if what you struggle with is 'just normal' for someone of your age or after kids?
Your pelvic floor muscles play a critical role in your overall health and well-being, yet they are often overlooked until something goes wrong.
From supporting your internal organs to controlling bladder and bowel function, these muscles work tirelessly to ensure many of your body's essential functions operate smoothly.
Knowing the health of your pelvic floor health is important and this is where a "Score Your Pelvic Floor Health" questionnaire will be invaluable.
Score Your Pelvic Floor
In under 20 questions we’ll evaluate your current pelvic health and create you a personal action plan.
This questionnaire has been designed to help you understand where your pelvic health is at and most importantly, what you can do to improve it.
- It will take less than 5 minutes
- It’s completely free
- You will receive personalised results instantly
Help is at hand
If your questionnaire results suggest pelvic floor issues, don't worry—there are many effective ways to improve the strength and function of these muscles, and like every muscle in the human body, it can be improved!
Pelvic Floor Exercises
Strengthening the pelvic floor muscles using tailored exercises can help.
Professional Help
If you’re experiencing symptoms, a specialist Pelvic Health Physio will create a personalised treatment plan.
Lifestyle changes
Pelvic Health is not just about improving the muscle. It is also about looking at your lifestyle as a whole and making simple changes that will make the biggest difference.
